For thoughtful, sensitive, high-functioning people. I help you step out of survival mode and into a state of play and inspiration — through agency, ground, and curiosity
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To bring back your inspiration with your own life — with its appetite, play, curiosity, desire, and movement.
A structured course of one-on-one online work. Together we map your personal stuck points and the triangle of your work. Notes after every session; you track your own progress. Across fifteen sessions we untangle what holds you in survival mode, and slowly bring back agency, ground, and a real connection with yourself. This is an intensive — you don't just understand, you live a new experience.
Learn moreAn online group where ten people learn from each other, practice concrete skills, and pollinate each other. Only sparkle vibes. A rare therapeutic sanctuary. Tuesdays, weekly, two months. Starting June 2026.
Enter the sanctuaryA single online session to look at your situation together: what's actually hurting and where you want to move. A full read, with a written summary and recommendations sent to you afterwards. No commitment to continue.
Learn moreLectures, public talks, and lecture series. Corporate trainings and webinars for teams. Script consulting for film and video productions. Artistic collaborations with directors, musicians, and visual artists.
Discuss collaboration
People come to me to feel inspired again — by themselves, and by life
I've been in practice for more than thirteen years: I've worked as a psychiatrist in a psychiatric hospital, as a child and adult psychiatrist in clinic, and now as a psychotherapist in private online practice.
What sits at the centre of my work is the living person and their vitality. I work in clinically evidence-based modalities: CBT (Cognitive Behavioral Therapy), DBT (Dialectical Behavior Therapy), RO DBT (Radically Open DBT), and CFT (Compassion-Focused Therapy).
The people who come to me are remarkable — intelligent, sensitive, responsible — people for whom much is working on the surface, but who don't believe it on the inside, who have been living in automatic patterns of survival for a long time. They understand a great deal about themselves, but feel less and less that they can get out of their own myths.
I help people step out of the inner cage into more presence, ground, and action — to notice their patterns, loosen hyper-control, move from anxiety into curiosity and inspiration, and from shame into play, ownership, and experiment. You don't need to be fixed. You are enough — what's left is to feel that in your gut, and reclaim authorship of your own story.
My work rests on four principles — ALOE:
Beyond individual and group work, I also build online practicums — guides and exercises for working on your physical and mental health on your own.
What I hear most often in sessions
"Wait — there's another way?"
"Why didn't I come here sooner — it would have saved me so many years."
Your time — I can keep it
An essay on neuroscience, trauma, and presence. Why the past invades the present. How the brain assembles space and time. And how to find the door out of a cage you built from the inside.
On sin, betrayal of the self, and Nina Simone as your personal Virgil. An essay on lovelessness as the root of "sinful" behavior — and the only indulgence anyone can grant you.
Why shame-based parenting is the most widespread technique in the world, why it works, and why shame embeds itself into the nervous system like an heirloom no one asked for. Shame as procedural memory.
A practical follow-up: the seven-step cycle for working with shame. Includes the "embarrass yourself a little" ladder — a classic CBT exercise reframed for adults who are very tired of keeping it together.
Message me on WhatsApp — I'll tell you everything
